Traps sets 10 of 15/12 reps heavy weight.
Only bad thing about training traps is that it gives me headaches.
Front Deltoids Sets 8 of 10 reps mid to heavy weight.
Lateral Deltoids Sets 10 of 10 reps low to mid weight.
Rear Deltoids Sets 8 of 10 reps with low weight.
For free exercises to work shoulders go to youtube.com/dorianhowellfitness
Only bad thing about training traps is that it gives me headaches.
Front Deltoids Sets 8 of 10 reps mid to heavy weight.
Lateral Deltoids Sets 10 of 10 reps low to mid weight.
Rear Deltoids Sets 8 of 10 reps with low weight.
For free exercises to work shoulders go to youtube.com/dorianhowellfitness
