Back and Biceps Workout: 9/25/12

Wide-grip lat pulldown superset with plams facing the body and narrow-grip lat pulldown.

sets 3 and 12-10 reps. rest inbetween sets 90seconds.

standing barbell bent-over row

sets 3 and 12-10 reps. rest the same.

seated low row

sets 3 and 10-8 reps high weight. rest the same.

bent-over dumbbell row without leg on bench

sets 3 and 12-10 reps. rest the same.

I wanted to do dumbbell pullovers but my back was done.

Biceps

Ez-bar bicep curls back against the wall wide-grip rest then narrow-grip

sets 2 and 10 reps of each wide and narrow. rest the same.

now time to do abs or stretch or both!