Train with Kai: Kai Greene Chest Workout

 You will learn a lot about how to work your chest & your life.

Post was from http://bodybuilding.dorianhowell.com/01/train-with-kai-kai-greene-chest-workout/chest-workouts/

Shoulders Max

Traps sets 10 of 15/12 reps heavy weight.
Only bad thing about training traps is that it gives me headaches. 

Front Deltoids Sets 8 of 10 reps mid to heavy weight.

Lateral Deltoids Sets 10 of 10 reps low to mid weight.

Rear Deltoids Sets 8 of 10 reps with low weight.
  For free exercises to work shoulders go to youtube.com/dorianhowellfitness