Saturday, April 5, 2014

Fitness Results #4














My results from 4/5/2014 Total weight 181 1/2 lb. -2lb = 1791/2 lb usng body fat calculator I'm 14.14 % fat US army  Link http://www.healthstatus.com/calculate/body-fat-percentage-calculator





My measurements: Neck 14 inches,
Chest 37 inches when relax & 39 inches flexed breathing in.
Waist 29 inches when relax, 31 inches breathing in & expanding the belly, 27 1/2 inches breathing out & bring belly inward.
Hips 38 inches
Right Thigh 22 1/2 inches relax, 23 inches flex press down with the heel.
Left Thigh 22 1/2 inches 22 inches flex press down with the heel.
Right Calve 15 inches. - Left Calve 14 1/2 inches
Both Flexing Right Upper Arm 14 1/2 inches. - Left Upper Arm 14 inches
Total inches when flexing 221 my last test post
http://dhbodybuilding.blogspot.com/2014/02/DH-Fitness-Results-3.html





















Spot where I measured
Chest I measure on top of my nipples.
Abdominals I measure 3 inches up from my belly button.
Hips I measure 6 inches down from my belly button.
Upper arms I measure 4 inches off the line from elbow.
Forearm/Lower arm I measure 2inches off the line from elbow & Hand downward with both hands. 
Thighs I measure 8 inches off knee cap in a spot that gone in a bit.
Calves I measure 11 inches from the floor & Toes pointed up.

No comments:

Post a Comment