My results from 3/19/12
weight in at 172 1/2 and body fat at 14. 11%
Neck 14 3/4 inches
Chest 40 inches
Right arm 13 1/4 and flexed 14 1/4 inches
Left arm 13 and flexed 14 inches
Right forearm 11 and flexed 11 3/4 inches
Left forearm 10 3/4 and flexed 11 1/2 inches
Waist 32 inches
Hips 36 1/2 inches
Right Thigh 24 inches
Left Thigh 23 3/4 inches
Right Calves 15 1/4 and flexed 15 3/8 inches
Left Calves 14 1/2 and flexed 14 3/4 inches
I must work on my left side.
Thursday, May 10, 2012
Saturday, March 24, 2012
Fitness Weigh In
Fitness Weigh In
date 3-19-12 afternoon I did eat 1/2 cup of oat meal and I drink 1 cup of non-fat milk.
My weight 172 1/2.Body fat 14.11% from bmi.com
Neck 14 3/4 inches.
Chest 40 inches.
Right Bicep relax 13 1/4, Flexed 14 1/4 inches. Left Bicep relax 13, Flexed 14 inches.
Right Forearm relax 11, Flexed 11 3/4 inches.
Left Forearm relax 10 3/4, Flexed 11 1/2 inches.
Waist 32 inches.
Hips 36 1/2 inches.
Right Thigh 24 inches.
Left Thigh 23 3/4 inches.
Right Calve relax 15 1/4, Flexed 15 3/8 inches.
Left Calve relax 14 1/2, Flexed 14 3/4.
Thursday, March 1, 2012
Billy Blanks: This is Tae Bo - You Have a Will, and You Have Power!
Billy Blanks: This is Tae Bo - You Have a Will, and You Have Power!
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