Back and Arms Workout

Rest 60 seconds in between sets.
Back reps = 150. Traps reps = 150. Biceps reps = 100.
Deltoids reps = 150. Abs reps = 150. Forearms reps = 150
Chin ups. Sets 2, reps to failure.
Lat Pull Downs. Sets 3, reps 10.
Bent-Over Rows. Sets 4, reps 10.
Machine T-Rows. Sets 4, reps 10.
Inverted Rows. Sets 2, reps 10.
Dumbbell Shoulder Shrugs. Sets 8, reps 20.
Dumbbells Both Bicep Curls. Sets 4, reps 10.
Concentration Curls. Sets 6, reps 10.
Bent-Over Lateral Rear Raises. Sets 6, reps 10.
Incline Lateral Rear Raises. Sets 6,  reps 15.
Barbell Reverse Bicep Curls. Sets 4, reps 15.
Barbell Behind The Back Wrist Curls. Sets 6, reps 15.
Lying Leg Raises. Sets 3 reps 15. Crunches. Sets 4 reps 15
Bench Twists. Sets 2, reps 25.