I did workout for 1hour 2 times per week. 6. 27. 12.
I just wanted to post my results.
body weight 166. I think I'm 15% body fat.
I flex with everything.
neck 14 inches
chest 37 1/2 inches
waist 29 inches
hips 38 1/2 inches
thighs 19 1/2 right, 19 1/4 left
calves 15 right, 14 1/2 left
arms 14 right, 13 1/2 left
forearms 11 1/2 right, 11 left.
I feel good lossing all that weight
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