The Focus Point

In every bodybuilder there is point where they train a body part more then any other body part or muscle that is what most bodybuilders do. If you look at the best bodybuilders they focus on every body part  to make each muscle the biggest not just biceps and upper body bigger,

Top bodybuilders do have favorite muscles to work like Jay Cutler and chest, Ronnie Coleman and back and more.

For most people that do want to look great here's the focus point for them:

Anyone who looks at you for the first time they will look at you from the front so work on chest, shoulders, biceps, quadriceps, abdominal if you are topless.

Now bodybuilders have to train every body part at least once a week but for anyone who is not going in a bodybuilding event just work what will be show to people like say chest, shoulders, biceps, quadriceps, abdominal.

Here's a quick workout to can do from home.

for chest

dumbbell bench press if you don't have a bench just do it on the floor.

push-ups

for shoulders

dumbbell shoulder press

dumbbell upright row

bent over side raise

dumbbell shoulder shrugs

for biceps

ALT dumbbell bicep curls

ALT dumbbell hammer curls

ALT concentration curls

for quadriceps

dumbbell squats

sumo squats

walking lunges