Sunday, February 2, 2014

Fitness Results #3

My results from 2/1/2014 Total weight 181 lb. Using body fat calculator I'm 17.86% fat Link http://www.healthstatus.com/calculate/body-fat-percentage-calculator

My measurements: Neck 14 inches,
Chest 39 inches when relax & 41 1/4 inches flexed breathing in.
Waist 31 1/2 inche when relax, 33 1/2 inches breathing in & expanding the belly, 30 inches breathing out & bring belly inward.
Hips 39 inches
Right Thigh 23 1/2 inches relax, 24 inches flex press down with the heel.
Left Thigh 24 inches both relax and flex
Right Calve 14 1/2 inches. - Left Calve 14 inches
Both Flexing Right Upper Arm 14 1/8 inches. - Left Upper Arm 14 1/2 inches
Total inches when flexing 228 3/4 I gain a inch from last time I measured myself here's my last measurements
http://bodybuilding.dorianhowell.com/28/dorian-howell-results-1/results/

Spot where I measured
Chest I measure on top of my nipples.
Abdominals I measure 3 inches up from my belly button.
Hips I measure 6 inches down from my belly button.
Upper arms I measure 4 inches off the line from elbow.
Forearm/Lower arm I measure 2inches off the line from elbow & Hand downward with both hands. 
Thighs I measure 8 inches off knee cap in a spot that gone in a bit.
Calves I measure 11 inches from the floor & Toes pointed up.




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