Showing posts with label Bench press. Show all posts
Showing posts with label Bench press. Show all posts

Friday, February 7, 2014

How To Lift More Weight On Bench Press

HOW to Increase Your Bench Press





Image by freedigitalphotos.net & stockimages
Muscles used in the bench press:
chest, shoulder, triceps.
Sub muscles:
back, legs, core.
To lift more workout your weakness muscle or muscles and that will be the triceps & shoulder/deltoids, good exercise for that will be close-grip bench press for triceps & overhead shoulder press for deltoids this exercise will help the incline bench press too!

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