BodyBuilding Results October. 15. 2012
Dorian Howell
Total weight 161 1/2. Body fat % unknown.
Body measurements:
Shoulders 47 inches. I measure 2 inches down from my shoulder bone to keep all results the same measure spot.
Chest 39 inches. I measure on top of my nipples again to keep all results the same measure spot.
Abdominals 27 inches. I measure 3 inches up from my belly button.
Hips 36 1/2. I measure 6 inches down from my belly button.
Right upper arm 14 1/4 inches. I measure 4 inches off the line from elbow.
Left upper arm 13 1/2inches. I measure same as right.
Right lower arm/forearm 11 1/2 inches, I measure 2inches off the line from elbow.
Hand downward with both hands.
Left lower arm/forearm 11 inches, I measure same as right.
Right thigh 22 inches. I measure 8 inches off knee cap in a spot that gone in a bit.
Left thigh 21 inches. I measure same as right.
Right calves 14 1/2 inches. I measure 11 inches from the floor.
Toes pointed up.
Left calves 14 inches I measure same as right.
Total inches 270 3/4
I will work on my left side with 1 set of 8 reps. exercises:
Reverse bicep curls, Tricep kickbacks, Shrugs, Floor presses, Bentover rows, Shoulder presses,
Leg extensions and leg curls, seated calf raises
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