Body Building Results

I did workout for 1hour 2 times per week. 6. 27. 12.

I just wanted to post my results.

body weight 166. I think I'm 15% body fat.

I flex with everything.

neck 14 inches

chest 37 1/2 inches

waist 29 inches

hips 38 1/2 inches

thighs 19 1/2 right, 19 1/4 left

calves 15 right, 14 1/2 left

arms 14 right, 13 1/2 left

forearms 11 1/2 right, 11 left.

I feel good lossing all that weight

 

Back and Arms Workout

Rest 60 seconds in between sets.
Back reps = 150. Traps reps = 150. Biceps reps = 100.
Deltoids reps = 150. Abs reps = 150. Forearms reps = 150
Chin ups. Sets 2, reps to failure.
Lat Pull Downs. Sets 3, reps 10.
Bent-Over Rows. Sets 4, reps 10.
Machine T-Rows. Sets 4, reps 10.
Inverted Rows. Sets 2, reps 10.
Dumbbell Shoulder Shrugs. Sets 8, reps 20.
Dumbbells Both Bicep Curls. Sets 4, reps 10.
Concentration Curls. Sets 6, reps 10.
Bent-Over Lateral Rear Raises. Sets 6, reps 10.
Incline Lateral Rear Raises. Sets 6,  reps 15.
Barbell Reverse Bicep Curls. Sets 4, reps 15.
Barbell Behind The Back Wrist Curls. Sets 6, reps 15.
Lying Leg Raises. Sets 3 reps 15. Crunches. Sets 4 reps 15
Bench Twists. Sets 2, reps 25.

World's Strongest man - 30 years of pain

World's Strongest man - 30 years of pain