My test is to workout everyday for 7 days and to see how I feel at the end of the 7 days .
Started 10/8/12.
Test workout is:
Machine chest presses first set was warm up lbs plates 4 x 6 reps.
real set lbs plates 6 x 5 reps.
Barbell Deadlifts first set was warm up lbs 50 x 5 reps.
real set lbs 155 x 5 reps.
I did superset with chest press and deadlifts, than rested 2 minutes.
Barbell bent-over rows. lbs 85 x 8 reps
Sumo squats. lbs 75 x 16 reps
Chair triceps dips lbs 40 x 11 reps.
Standing barbell biceps curls lbs 55 x 6 reps.
Bridges x 21 reps.
Leg raises x 12 slightly bent knees I must get my knees straighter.
Torture twists x 5 reps. each hold 1 second I'm, working up to more seconds hold.
Sit-ups x 11 reps.
Hang-clean and presses. lbs 70 x 1 1/2 reps
I think it's 60ft.
walk 1-way time for 4minutes to see how mary times I can walk back and forth.
8 times.
stretches = 4 minutes
total time of everything 40minutes.
Funny workout and I feel great after the workout
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