Test Total Body Workout #1

First off, here's the first post and first workout I did using this type of training

http://bodybuilding.dorianhowell.com/10/test-total-body-workout-1/bodypictures/

I did skip I think 2 days in total #1 I did 90minutes of biking with my dad and #2 played racquetball with my friends.

I got my total workout time to 27minutes! by having the weights ready for my next workout the following day.

Next way that help save on time was change which exercises I did first here's how I changed it

Exercise #1 Machine bench press and triset with barbell deadlifts and sumo squats.

#2 Barbell bent-over rows follow by weighted chair dips.

#3 Standing ez-bar bicep curls. I know that using barbell would has save more time then using a EZ-bar, because I have to put on the plates but I got a better biceps workout using EZ-bar.

Time saver would be right here to do barbell bicep curls and hang clean press right now.

#4. Bridges follow by lying straight leg raises I didn't get my legs fully straight doing this.

#5. tortue twists follow by sit-ups feet under dumbbells.

Time saver again would be to do torture twist first then sit-up, leg raise and bridges because I have to move to my bench to do them.

I only felt pain after doing the workout for 2 days in a row, and on 3 day I skip to bike with my dad.

Overall I will keep doing this type of training because I feel better.