Body Building Results 8. 3. 2012

Body Building Results 8. 3. 2012

Lbs. 165 1/2. Body fat % unknown. Last time it was 14%.

Neck 14 inches, chest 38 3/4 inches, waist 30 inches, hips 36 1/2 inches,

right bicep 14 inches, right forearm 11 1/2 inches

left bicep 13 1/2 inches, left forearm 11 inches

right thigh 20 1/2 inches, right calves 15 inches,

left thigh 21 inches, left calves 14 1/4 inches

Be Fit In a Minute For Men

This is affirmation video of health and fitness for men
to change & gain the body you want by watching this
video for 30 days, 3 times each day.

Watch be fit in a minute for woman
https://www.youtube.com/watch?v=occQNDrZGew

10 Things LIMITING Your Muscle Growth

10 Things LIMITING Your Muscle Growth

www.Fitness.DorianHowell.com

Body Building Results

I did workout for 1hour 2 times per week. 6. 27. 12.

I just wanted to post my results.

body weight 166. I think I'm 15% body fat.

I flex with everything.

neck 14 inches

chest 37 1/2 inches

waist 29 inches

hips 38 1/2 inches

thighs 19 1/2 right, 19 1/4 left

calves 15 right, 14 1/2 left

arms 14 right, 13 1/2 left

forearms 11 1/2 right, 11 left.

I feel good lossing all that weight

 

Back and Arms Workout

Rest 60 seconds in between sets.
Back reps = 150. Traps reps = 150. Biceps reps = 100.
Deltoids reps = 150. Abs reps = 150. Forearms reps = 150
Chin ups. Sets 2, reps to failure.
Lat Pull Downs. Sets 3, reps 10.
Bent-Over Rows. Sets 4, reps 10.
Machine T-Rows. Sets 4, reps 10.
Inverted Rows. Sets 2, reps 10.
Dumbbell Shoulder Shrugs. Sets 8, reps 20.
Dumbbells Both Bicep Curls. Sets 4, reps 10.
Concentration Curls. Sets 6, reps 10.
Bent-Over Lateral Rear Raises. Sets 6, reps 10.
Incline Lateral Rear Raises. Sets 6,  reps 15.
Barbell Reverse Bicep Curls. Sets 4, reps 15.
Barbell Behind The Back Wrist Curls. Sets 6, reps 15.
Lying Leg Raises. Sets 3 reps 15. Crunches. Sets 4 reps 15
Bench Twists. Sets 2, reps 25.

World's Strongest man - 30 years of pain

World's Strongest man - 30 years of pain

BodyBuilding Results

My results from 3/19/12
weight in at 172 1/2 and body fat at 14. 11%
Neck 14 3/4 inches
Chest 40 inches
Right arm 13 1/4 and flexed 14 1/4 inches
Left arm 13 and flexed 14 inches
Right forearm 11 and flexed 11 3/4 inches
Left forearm 10 3/4 and flexed 11 1/2 inches
Waist 32 inches
Hips 36 1/2 inches
Right Thigh 24 inches
Left Thigh 23 3/4 inches
Right Calves 15 1/4 and flexed 15 3/8 inches
Left Calves 14 1/2 and flexed 14 3/4 inches

I must work on my left side.