Body Building

Thursday, June 28, 2012

Body Building Results

I did workout for 1hour 2 times per week. 6. 27. 12.

I just wanted to post my results.

body weight 166. I think I'm 15% body fat.

I flex with everything.

neck 14 inches

chest 37 1/2 inches

waist 29 inches

hips 38 1/2 inches

thighs 19 1/2 right, 19 1/4 left

calves 15 right, 14 1/2 left

arms 14 right, 13 1/2 left

forearms 11 1/2 right, 11 left.

I feel good lossing all that weight

Thursday, June 14, 2012

Rest 60 seconds in between sets.
Back reps = 150. Traps reps = 150. Biceps reps = 100.
Deltoids reps = 150. Abs reps = 150. Forearms reps = 150
Chin ups. Sets 2, reps to failure.
Lat Pull Downs. Sets 3, reps 10.
Bent-Over Rows. Sets 4, reps 10.
Machine T-Rows. Sets 4, reps 10.
Inverted Rows. Sets 2, reps 10.
Dumbbell Shoulder Shrugs. Sets 8, reps 20.
Dumbbells Both Bicep Curls. Sets 4, reps 10.
Concentration Curls. Sets 6, reps 10.
Bent-Over Lateral Rear Raises. Sets 6, reps 10.
Incline Lateral Rear Raises. Sets 6, reps 15.
Barbell Reverse Bicep Curls. Sets 4, reps 15.
Barbell Behind The Back Wrist Curls. Sets 6, reps 15.
Lying Leg Raises. Sets 3 reps 15. Crunches. Sets 4 reps 15
Bench Twists. Sets 2, reps 25.

Monday, June 11, 2012

World's Strongest man - 30 years of pain

Thursday, May 10, 2012

BodyBuilding Results

My results from 3/19/12
weight in at 172 1/2 and body fat at 14. 11%
Neck 14 3/4 inches
Chest 40 inches
Right arm 13 1/4 and flexed 14 1/4 inches
Left arm 13 and flexed 14 inches
Right forearm 11 and flexed 11 3/4 inches
Left forearm 10 3/4 and flexed 11 1/2 inches
Waist 32 inches
Hips 36 1/2 inches
Right Thigh 24 inches
Left Thigh 23 3/4 inches
Right Calves 15 1/4 and flexed 15 3/8 inches
Left Calves 14 1/2 and flexed 14 3/4 inches

I must work on my left side.

Saturday, March 24, 2012

Fitness Weigh In

Fitness Weigh In date 3-19-12 afternoon I did eat 1/2 cup of oat meal and I drink 1 cup of non-fat milk. My weight 172 1/2.Body fat 14.11% from bmi.com Neck 14 3/4 inches. Chest 40 inches. Right Bicep relax 13 1/4, Flexed 14 1/4 inches. Left Bicep relax 13, Flexed 14 inches. Right Forearm relax 11, Flexed 11 3/4 inches. Left Forearm relax 10 3/4, Flexed 11 1/2 inches. Waist 32 inches. Hips 36 1/2 inches. Right Thigh 24 inches. Left Thigh 23 3/4 inches. Right Calve relax 15 1/4, Flexed 15 3/8 inches. Left Calve relax 14 1/2, Flexed 14 3/4.