Test Total Body Workout #2

My test is to workout everyday for 7 days and to see how I feel at the end of the 7 days .

Started 10/15/2012

Test workout is:

Barbell deadlifts.

Dumbbells bench presses.

Barbell bentover rows.

Ez-bar bicep curls.

Two-arm tricep extensions.

Arnold presses.

Walking lunges.

Torture twists.

Bridges.

Lying legs raises.

Sit-ups

Left side only - set 1 and 8 reps.

Reverse bicep curls

Tricep kickbacks

Shrugs.

Floor presses.

Bentover rows.

Shoulder presses.

Leg extensions and leg curls.

Seated calf raises.

Walk 1-way for 4 minutes.

Stretches for 4 minutes.

Total time I think will be 50 minutes for the start and will go down to 40 minutes.

BodyBuilding Results October. 15. 2012

BodyBuilding Results October. 15. 2012

Dorian Howell

Total weight 161 1/2. Body fat % unknown.

Body measurements:

Shoulders 47 inches. I measure 2 inches down from my shoulder bone to keep all results the same measure spot.

Chest 39 inches. I measure on top of my nipples again to keep all results the same measure spot.

Abdominals 27 inches. I measure 3 inches up from my belly button.

Hips 36 1/2. I measure 6 inches down from my belly button.

Right upper arm 14 1/4 inches. I measure 4 inches off the line from elbow.

Left upper arm 13 1/2inches. I measure same as right.

Right lower arm/forearm 11 1/2 inches, I measure 2inches off the line from elbow.

Hand downward with both hands.

Left lower arm/forearm 11 inches, I measure same as right.

Right thigh 22 inches. I measure 8 inches off knee cap in a spot that gone in a bit.

Left thigh 21 inches. I measure same as right.

Right calves 14 1/2 inches. I measure 11 inches from the floor.

Toes pointed up.

Left calves 14 inches I measure same as right.

Total inches 270 3/4

I will work on my left side with 1 set of 8 reps. exercises:

Reverse bicep curls, Tricep kickbacks, Shrugs, Floor presses, Bentover rows, Shoulder presses,

Leg extensions and leg curls, seated calf raises

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Test Total Body Workout #1

First off, here's the first post and first workout I did using this type of training

http://bodybuilding.dorianhowell.com/10/test-total-body-workout-1/bodypictures/

I did skip I think 2 days in total #1 I did 90minutes of biking with my dad and #2 played racquetball with my friends.

I got my total workout time to 27minutes! by having the weights ready for my next workout the following day.

Next way that help save on time was change which exercises I did first here's how I changed it

Exercise #1 Machine bench press and triset with barbell deadlifts and sumo squats.

#2 Barbell bent-over rows follow by weighted chair dips.

#3 Standing ez-bar bicep curls. I know that using barbell would has save more time then using a EZ-bar, because I have to put on the plates but I got a better biceps workout using EZ-bar.

Time saver would be right here to do barbell bicep curls and hang clean press right now.

#4. Bridges follow by lying straight leg raises I didn't get my legs fully straight doing this.

#5. tortue twists follow by sit-ups feet under dumbbells.

Time saver again would be to do torture twist first then sit-up, leg raise and bridges because I have to move to my bench to do them.

I only felt pain after doing the workout for 2 days in a row, and on 3 day I skip to bike with my dad.

Overall I will keep doing this type of training because I feel better.

Test Total Body Workout #1

My test is to workout everyday for 7 days and to see how I feel at the end of the 7 days .

Started 10/8/12.

Test workout is:

Machine chest presses first set was warm up lbs plates 4 x 6 reps.

real set lbs plates 6 x 5 reps.

Barbell Deadlifts first set was warm up lbs 50 x 5 reps.

real set lbs 155 x 5 reps.

I did superset with chest press and deadlifts, than rested 2 minutes.

Barbell bent-over rows. lbs 85 x 8 reps

Sumo squats. lbs 75 x 16 reps

Chair triceps dips lbs 40 x 11 reps.

Standing barbell biceps curls lbs 55 x 6 reps.

Bridges x 21 reps.

Leg raises x 12 slightly bent knees I must get my knees straighter.

Torture twists x 5 reps. each hold 1 second I'm, working up to more seconds hold.

Sit-ups x 11 reps.

Hang-clean and presses. lbs 70 x 1 1/2 reps

I think it's 60ft.

walk 1-way time for 4minutes to see how mary times I can walk back and forth.

8 times.

stretches = 4 minutes

total time of everything 40minutes.

Funny workout and I feel great after the workout